Vårens workshop i Pilates med Tina Hedrén


Välkommen till en kort workshop med den fantastiska Pilates-träningen!
Vi provar på övningar och variationer av dem i en timmes härligt flöde.
Under vårens lektioner ligger fokus på styrka och stretch. Härliga rotationer bjuder in vårens friska energi och skapar en känsla av lätthet och fräschör i kropp och sinne!


11.00 Pilatesträning i vårens tecken

11.30 Pilateslektion på matta, övningar och modifieringar

12.30 workshopen avslutas

Pris: Vårens Workshop kostar 550 kr *. Det inkluderar dokumentation.
*Early Bird pris fram till den 28 februari. Ordinarie pris 650 kr.

Shop Du kan handla efter workshopen:Träningsdvd´s, kläder och inspirerande musik
Anmälan med kontaktuppgifter till:  info@kiasbodyinbalance.com


Hitta balansen med Ayurveda

En spännande workshop då vi börjar eftermiddagen med en föreläsning om Ayurveda följt av ett yoga flöde anpassat för pitta personer.

Program Fredag 13 april

17.00-18.00 Föreläsning om Ayurvedan. Vi tar upp:

  1. Ayurvedans bakgrund och historia
  2. Hur filosofin är uppbyggd
  3. Doshor, Vata, Pitta och Kapha

18.00-19.30 Yoga för Pitta – Hitta din jämvikt

Behöver du reflektera mera istället för att agera? Ställer du ofta för stora krav på dig själv? Och behöver du bli mer lekfull i idrottssammanhang eller tom även yoga – så du inte jämför dig med andra och lider av prestationsångest? Denna yogaklass är en lustfylld och energigivande klass där du hittar in i positionen på ditt ”eget sätt”, du släpper taget och tillåter dig själv att bara vara och samtidigt ha riktigt kul!

Lärare: Kia Dock

Pris: 400 kr (medlemmar betalar 300 kr)

Boka din plats: info@kiasobodyinbalance.com


                   Masterclass with Julie Martin August 14th of August

Julie Martin wants you to think outside the box, get off your mat, shake up the old dogmas and find the freedom to unfold into the beauty of a yoga practice that emerges from the inside. With over 25 years of experience and an international following of students and teachers alike, Julie’s greatest aim is to inspire. Her particular passion for human movement means continual investigation of new anatomical approaches, working with natural movement, range of motion, integrated stability and letting go of some of the old asana myths in order to move with the body and not against it. The practice is always an inquiry, a somatic exploration of sensation, movement, and stillness.

15 years ago Julie set up Brahmani Yoga in Goa, India after teaching in Brighton, UK for over 8 years. The largest motivation for the yoga centre was to create a community that could join together each winter season and practice without judgment, learn to let everything evolve and be totally inclusive to all yogis. What grew out of that is an international reputation especially in training teachers to challenge the “norms” of the yoga world when they no longer work for us. Julie’s work as a teacher trainer leaves students inspired and empowered.

She encourages people to find their own pace, fluidity, and strength in a structure that is only a ”suggestion”. No longer asking people to get ”into” a pose, but if stillness arises in a moment then space is given to pause, feel and sense.

“Coming from a dance background and starting an asana practice to save my knees (which it did) I was initially so thankful for the practice. But as I moved over into the deeper world of yoga and teaching it (25 years ago) I was soon riddled with injuries. I had to rethink how this method that had initially ”saved” my body was now the source of pain and injury and why everyone in the midst of it was so intent on a ”right way” to do the practice. So I stepped away from the strict methodology (which lost me students in some cases) and worked on combining information from modern anatomy and fascia research, including some of my dance knowledge, with natural movement and letting people find their own alignment instead of forcing ideas of what anything should look like. For me, it’s about allowing students to find a somatic practice that nurtures and heals the body and mind.”

Your yoga practice should invite you into a relationship with your self, your body, your mind, and emotions. This is not Instagram yoga or circus skills class. This is moving through layers, feeling, experiencing and observing the process, moving towards stillness, moving towards self.


2.5 hours including Meditation & Pranayama

Our yoga practice gives the opportunity to let go of unwanted patterns, behavior, stories, and limitations allowing us to cultivate a relationship with our inner self. One that becomes the most important relationship of all.

Using awareness of sensation Julie will guide you to explore natural spirals, waves, pulses, expansion and contraction, integrated movement, breath, and pause.  Listening without judgment to what your body has to say, physically, emotionally and spiritually. Julie encourages students to find their own pace, fluidity and strength in a structure that is only a ”suggestion”. She no longer asks people to get ”into” a pose, but if stillness arises then space is given for you to pause, feel and sense. Moving on only when you are ready, moving with the body not against it.

Julie’s style of flow and curiosity, a practice for all those who are tired of showing up to merely make shapes.  Join the Intelligent Rebellion and allow yourself to find a practice that feels authentic to you and your own body.

When: Tuesday 14th of August at Kias Body In Balance Yogastudio

Time: 5-7.30 pm

Price: 450 kr

Book your spot at: info@kiasbodyinbalance.com